The Being Human Blog

Regular posts dedicated to all matters related to well-being, happiness, self-empowerment and positive psychology.
Self-care questionnaire

Self-care questionnaire

We all know the importance of self-care in theory but don't necessarily follow it through into practice. Here is an exercise to help you do this. Having good self-care not only provides the benefits of looking after yourself but also help you to be more productive and...

Life-balance audit

Life-balance audit

To help you find more balance in your life, use the following exercise to evaluate what is important to you in life. You can then evaluate how much time you spend in these areas and the impact of too much or too little time. If you notice any discrepancies, consider...

Resilience Audit

Resilience Audit

Resilience is important in all aspects of life. It helps you to feel more able to cope with and overcome difficulties in life enabling you to feel happier and function better in life. Everyone can improve their levels of resilience. To help you do so, evaluate your...