The Being Human Blog

Regular posts dedicated to all matters related to well-being, happiness, self-empowerment and positive psychology.
The ‘Being Human’ Story

The ‘Being Human’ Story

Have you experienced any difficulties with mental health or wished for more happiness in your life? Maybe you’ve witnessed somebody you care about go through this. It’s not easy to go through this and you may be wondering why more people seem to be affected by this....

Meditation: The Beach

Meditation: The Beach

A favourite from my meditation workshop for helping to relax and assist with sleep. It’s also suitable for children of all ages.