Self-care questionnaire

Self-care questionnaire

We all know the importance of self-care in theory but don’t necessarily follow it through into practice. Here is an exercise to help you do this. Having good self-care not only provides the benefits of looking after yourself but also help you to be more...
Life-balance audit

Life-balance audit

To help you find more balance in your life, use the following exercise to evaluate what is important to you in life. You can then evaluate how much time you spend in these areas and the impact of too much or too little time. If you notice any discrepancies, consider...
Resilience Audit

Resilience Audit

Resilience is important in all aspects of life. It helps you to feel more able to cope with and overcome difficulties in life enabling you to feel happier and function better in life. Everyone can improve their levels of resilience. To help you do so, evaluate your...
The ‘Being Human’ Story

The ‘Being Human’ Story

Have you experienced any difficulties with mental health or wished for more happiness in your life? Maybe you’ve witnessed somebody you care about go through this. It’s not easy to go through this and you may be wondering why more people seem to be affected by this....
Meditation: The Beach

Meditation: The Beach

Try this sample meditation from chapter 2 – The Beach. This meditation is a favourite from my meditation workshop for helping to relax and assist with sleep. It’s also suitable for children of all ages.   If you enjoyed this meditation there are 12 more...