About Me

Find out more about my background and experiences

My Background


I spent over a decade in the corporate world working in sales, marketing and HR and during this time gained experience in organisational psychology, change management, leadership, coaching and executive coaching, training and facilitation. I had a very successful corporate career but after facing health issues, I chose to retrain as a counsellor in order to transfer my passion and skills towards helping individuals find happiness and success.

I embarked on a breadth and depth of reading, workshops and trainings that helped me build a much more conscious relationship with myself and a more healthy, happy and meaningful life. I developed a relationship with my thoughts, emotions and my physical health as well as explored and awakened my connection to my spiritual side. This was hugely life changing (you can read a little of this story in my book) and led me to deep inner work on myself, a whole new career as a counsellor and towards many different spiritual trainings which have transformed my life.

My experience includes working with adults of all ages and young adults through private practice, as a University Student Counsellor as well as previous managerial, training and coaching roles at all levels from graduate to executive level. I’ve an additional 25 years’ experience of training and facilitation of a wide variety of topics including psychological, corporate and spiritual programs.

“When we make the choice to fill our heart space with unconditional love, our worlds blossom into a beauty far greater than we have known.”

Rio Godfrey


My Practice

I believe wholeheartedly in working on myself first and practice what I preach – I meditate and practice self-reflection daily so that I am able to continue working on myself. This I believe enables me to accompany and support my clients at depth on both the highs and lows of their journey. Whilst, I have found an approach that works for me, I believe in the importance of helping others to find their own unique pathway in accordance with their own beliefs and values.

My Qualifications

BA (honours) Business Studies

PG dip Psychosynthesis Counselling

MBACP (accred)

A sample of my CPD workshops

  •  Working with trauma – run by colleagues
  • Bothering about bodies – body dysmorphia – run by colleagues
  • Telephone counselling and on-line counselling – various
  • Working with increased presentations of suicidality and high-risk in student mental health – conference
  • Heartmath introduction – with Agathi Christodoulidi
  • Diana Cooper Foundation teacher (Ascension) – 9 days training with Eloise Bennett
  • Magnified Healing parts 1 and 3 – 4 days training with Eloise Bennett and Kay Wesley
  • Heart Imagery: cleaning the past and self-renewal, healing and emotional clarity, union with God – 10 days training with Daniel Mitel
  • Kriya Yoga parts 1, 2:1 and 2:2 – Daniel Mitel
  • Awakening the illuminated heart (Drunvalo Melchizedek work) – 7 days training with Daniel Mitel
  • Sacred geometry – Zlatko Kanda
  • Women in power – 4 day workshop
  • Womb rites healing – Eloise Bennett
  • Introduction to ancestral healing and healing the burning times – Cali White
  • Advanced energy management – Janet Treloar and Ariella Indigo

  • Race equality training

  • Working with sexual violence and managing burnout – Christiane Sanderson
  • Business NLP – R&A consultants
  • Coaching and Executive coaching – R&A consultants, Lee Hecht Harrison and Performance Consultants
  • Introduction to Cognitive Behavioural Therapy (CBT) and CBT skills -workshops with Jacqui Porter, Beating the Blues and run by colleagues
  • Working with addictions and eating disorders – Human Givens approach
  • Working with the mind and body – Jungian approach
  • Solution focused training – Brief
  • Loss, Hurt and grievance – Prof Paul Hoggett
  • Mind-body approach to transforming self-loathing and shame – sensorimotor psychotherapy approach to trauma with Dr Janina Fisher
  • Working with Asperger’s and autism – Matt Trerise
  • Working with difference – diversity, disability and discrimination – run by colleagues
  • Unconscious bias and inclusion – run by colleagues
  • Gender, sex and relationship diversity – Dr Meg John Barker
  • Removing energy blocks and attachments, working with spiritual emergence and emergency – Janet Treloar and Ariella Indigo

Don’t wait any longer. Start making a change in your life today!