The Being Human Blog

Regular posts dedicated to all matters related to well-being, happiness, self-empowerment and positive psychology.
Life-balance audit

Life-balance audit

To help you find more balance in your life, use the following exercise to evaluate what is important to you in life. You can then evaluate how much time you spend in these areas and the impact of too much or too little time. If you notice any discrepancies, consider...

Resilience Audit

Resilience Audit

Resilience is important in all aspects of life. It helps you to feel more able to cope with and overcome difficulties in life enabling you to feel happier and function better in life. Everyone can improve their levels of resilience. To help you do so, evaluate your...

The ‘Being Human’ Story

The ‘Being Human’ Story

Have you experienced any difficulties with mental health or wished for more happiness in your life? Maybe you’ve witnessed somebody you care about go through this. It’s not easy to go through this and you may be wondering why more people seem to be affected by this....