Building Self-Esteem

Building Self-Esteem

We all have to work on building self-esteem in our lifetime and despite appearances, no one is immune to this. In my experience, self-esteem is in the top 3 reasons why people seek support from a counsellor. We all have moments of lower or higher self-esteem in...
Building Happiness

Building Happiness

To have more happiness and self-acceptance in your life, firstly reflect on what gets in the way. Why do you think you aren’t happy or could be happier? How do you feel about each of the following aspects of your life including: relationships, career, health, social...
The ‘Being Human’ Story

The ‘Being Human’ Story

Have you experienced any difficulties with mental health or wished for more happiness in your life? Maybe you’ve witnessed somebody you care about go through this. It’s not easy to go through this and you may be wondering why more people seem to be affected by this....