Life is a Learning Curve

Life is a Learning Curve

In this blog, I’m sharing what I wished I’d known when I was younger. I imagine this information would have offered support and reassurance at the time. Whilst I’m still learning every day, I hope that sharing this information might be a helpful...
Building a Happy and Fulfilling 2021

Building a Happy and Fulfilling 2021

Many people set themselves New Year’s resolutions for the year ahead but the statistics for how many people stick to these are shockingly low. One study suggested that most people will have abandoned their resolutions by January 19th. To help you increase the...
Building Self-Esteem

Building Self-Esteem

We all have to work on building self-esteem in our lifetime and despite appearances, no one is immune to this. In my experience, self-esteem is in the top 3 reasons why people seek support from a counsellor. We all have moments of lower or higher self-esteem in...
Building Happiness

Building Happiness

To have more happiness and self-acceptance in your life, firstly reflect on what gets in the way. Why do you think you aren’t happy or could be happier? How do you feel about each of the following aspects of your life including: relationships, career, health, social...
The ‘Being Human’ Story

The ‘Being Human’ Story

Have you experienced any difficulties with mental health or wished for more happiness in your life? Maybe you’ve witnessed somebody you care about go through this. It’s not easy to go through this and you may be wondering why more people seem to be affected by this....