Do you need support to make a change in your life or overcome difficulty?
We all need support in life from time to time. Counselling often starts with a difficult situation, symptoms that are causing distress, change you are finding hard to cope with or, an awareness of wanting something different in life.
By providing a safe and supportive space, counselling enables you to become more aware of yourself, your patterns, subconscious beliefs, feelings and a deeper sense of identity. Through this awareness, there is an opportunity to consider choices at a more conscious level. Exercises and techniques support the process giving you more confidence and self-empowerment to overcome difficulties and embrace change. Most people report after counselling feeling a greater understanding of themselves and more confident and positive about the future.
What I Can Help you With
Includes but is not limited to: