In a world of increasing complexity, uncertainty and prevalence of mental health symptoms, there has never been a more important time than NOW to focus on embracing Being Human. Every time we ignore our feelings, live up to other people’s expectations or unrealistic ideas of happiness, try to control life, be perfect, avoid difficult emotions or challenges or, shy away from vulnerability, we are effectively denying who we are.

Whilst this is often well-intended, these strategies are often ineffective and come with unhelpful side effects. Conversely, working towards Being Human is about coming to terms with who you are and the reality of life. This involves more connection with yourself and learning to accept what is, rather than expectations of what life should be like. This can help you to have more happiness, self-confidence, resilience, more fulfilling and happier relationships with others as well as, helping to manage and prevent mental health symptoms.