Meditation Workshop
Learn how to meditate and improve your meditation practice with a four-part meditation workshop. Complete the course at your own pace and from the comfort of your own home.
A four-part workshop designed to help you find your own unique style of meditation. Find out more about the benefits of meditation, trial a variety of different meditation techniques and from this create your own style of meditation that works best for you. It’s suitable for both beginners and improvers or anybody who wishes to reduce stress and anxiety or find more peace in their life. I’ve also designed it so that you get to work on aspects of yourself in the process so you can also bring about positive changes to your life.
I’ve run this course successfully for over a decade in person and as an online group. It’s now available online for you to benefit from the comfort of your own home and at a pace that suits you. You don’t need to be spiritual or religious to benefit from the course and equally you might be.
Course Benefits
The potential benefits of meditation include relaxation, reducing stress and anxiety, increasing intuition, increasing happiness, building confidence, improving decision-making, increasing creativity, improving health and well-being, improving sleep, enhancing the immune system and improving relationships and many more. You will also have an understanding of how these benefits are connected to a meditation practice.
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Learn a variety of different techniques with different options to suit a wide range of preferences.
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Identify a unique meditation technique and plan that will work for you rather than a one size fits all.
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Improve your awareness of yourself on a physical, emotional and spiritual level in a language intended to appeal to all belief systems.
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Access to several guided meditations that you can repeat as often as you wish.
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An introduction to the benefits of mindfulness.
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Practice developing a connection to your inner wisdom and gain insights about yourself and how to bring about positive changes to your life.
Your Facilitator
Natalie Read is an experienced counsellor, facilitator and coach with +25 years’ experience of running groups and workshops in a variety of psychoeducational, spiritual and corporate topics. Natalie is passionate about finding ways to bring more happiness, peace and meaning to her own life and help others do the same. She is also the author of Being Human - the path to self-acceptance resilience and happiness which includes access to 12 guided meditations.
My first experiences of meditation were admittedly not very successful. I struggled immensely to quieten my mind and felt that I was not doing it right. I continued to persevere in search of a method that could help me and found guided meditations the most beneficial at that time. When I trained as a counsellor, working with guided imagery and meditation was part of the syllabus and gave me a good grounding alongside the broad range of meditation techniques and experiences I’ve gained in my 25+ years of personal and spiritual development.
I’ve learnt that there is no right way and that we are all different and I hope that in enjoying this course, you will find what works best for you and recognise that that is “perfect” instead of any notions of the opposite. Whilst I have a leaning to all things spiritual, I’ve designed this workshop to be suitable for any belief system.
What’s Included?
There are four different parts to the course, intended to be completed weekly to allow you time to practice and refine the techniques in between. Each week follows a different theme including:
Reducing stress and anxiety
Improving health and well-being
Increasing connection to your inner wisdom
Helping increase connection with others.
During each session, I will share some information and theory about how meditation can help each of the different themes, provide a variety of different techniques for you to experiment with including: body awareness, mantra, object, mindfulness and guided meditations.
In the final week, we will bring everything together so that you can determine your optimum meditation style drawing on a blend of the different techniques that you have learnt as well as create a self-coaching plan to help you make meditation part of your life ongoing.
An added benefit that many people report from participating in this course is their surprise in how much it helped them find out more about themselves. The course is designed to help you connect to more of your inner wisdom and work on aspects of yourself that might be helpful.
Sign Up For Workshop
Learn and improve your meditation practice with a four-week workshop. Work through the lessons at your own pace and from the benefit of your own home. This meditation course is suitable for beginners and improvers of meditation or anybody who would like to improve sleep, reduce stress and anxiety and have more peace and relaxation in their life. By purchasing this course, you agree to the terms and conditions displayed on the Meditation Workshop page on my website.
Terms & Conditions
This meditation course is suitable for beginners and improvers of meditation or anybody who would like to have more peace and relaxation in their life or would like to use meditation to help reduce stress and anxiety, improve sleep as well as many more benefits that are possible with meditation. In signing up for this course, you agree you are happy with the following points:
You understand that the information given in this course should not be treated as a substitute for professional medical advice and agree to consult a medical practitioner for any health concerns or questions.
You agree that the use of information in this course is at your discretion and risk and that Natalie Read cannot be held responsible for any loss, claim or damage arising out of the use, or misuse, of the suggestions made.
You agree that if you use candles whilst participating in this course, that you are responsible for your safety and any use is at your own risk.
You understand that if you are going through a particular trauma or emotional difficulty, meditation can bring up feelings that you might have repressed or avoided. You may wish to seek professional support before trying meditation.
If you are at risk of harm in any way, you understand this course is not a substitute for seeking appropriate professional support.
You agree that all of the material included in this course is for your sole use and agree not to pass on to any others without permission.
You understand that Natalie Read will respond to general questions whilst participating in the course but if it is deemed more appropriate to have a one-to-one session, this will be at additional cost and agreed at the time.