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Subscribe to my mailing list to receive your free gift, 7 Steps Towards Happiness. In this guide you’ll read about what gets in the way of happiness, how to follow the path to true happiness, how to learn to accept who you are and my seven steps to building more happiness in your life.

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View fullsize I thought I'd be happy when I left university. If I got married, if I lived closer to the sea, if I got into the netball team, if I had the money to buy the house of my dreams, if I could get pregnant, if I had more friends, if I lost weight, if I ha
View fullsize If you want the story of your life to have a different ending, stop telling yourself the same story. 📖 Without realising, we naturally reinforce the same stories. If you believe you're not enough - not lovable, unlucky, life doesn't work out for yo
View fullsize It’s competition time! 🎁 Are you looking to explore happiness in a new light? ☀️ "How to Be Happy - Sunrise Edition", edited by Jacqueline Rose, is a wonderful book that dives into the topic of happiness and features a chapter I ha
View fullsize We all strive to be happy in life, but often, our efforts to achieve this are hampered by other factors. Here are some tips to help you find more happiness: 1) Set realistic expectations: Depictions of happiness from society and the media aren't nec
View fullsize Why is everyone else happier than me? 💭 #Happiness #Wellbeing #Kindness #Gratitude
View fullsize We are all learning and growing. 🌱 #Growth #FacingChallenges #Healing #PerfectlyImperfect
View fullsize Enjoy 20% off my online meditation course throughout March. ✨ I've successfully run my meditation course for well over a decade now and, recently, I've transformed it into an online course that you can do in the comfort of your own home, at a pace t
View fullsize If you feel impacted by global events or an increased number of personal challenges, you're not alone. How you interpret this is down to your belief system. Perceiving it as a random series of events or a world out of control can lead to a lot of fea
View fullsize Following last month's Valentine's competition, I have drawn names at random and am delighted to announce that Susannah @windowlight_healing, you have been selected to win a copy of Being Human: The path to self-acceptance, resilience and happiness.
View fullsize “If you feel lost, stuck, can't see an easy way forward or are afraid of what might be, choose kindness. Comfort yourself, honour and find an outlet for what you are feeling. Reach out for support and try to see everything from a more compassio
View fullsize 10 Tips for Improving Your Relationships 🌟 Whether you’re wanting to bring more joy or peace to your relationship with friends, family, a significant other or yourself, these pointers will help you to maintain healthier relationships. 🍃 Swi
View fullsize With Valentine's Day fast approaching, many will take the traditional approach of looking for love externally. Yet, the most successful way to have more love in your life is to start with ❤️ self-love ❤️. When you grow your capacity to love and acc
View fullsize If you'd been hoping that 2024 would bring you more happiness, love, or success but have, instead, been surprised to find yourself disappointed and facing tough challenges - don’t let go of your hopes just yet. 🙏 Sometimes these challenges ar
View fullsize There is so much going on in the world on every possible level and if you're noticing lots going on for yourself or others, you are not alone. I believe a big part of my role is to help people navigate this by bringing a greater number of solutions f
View fullsize Happiness and success is best experienced as a longer term journey - experiencing setbacks, challenges, rejection, failure and other opportunities for growth at various points along the way can be part of enabling this. Instead of being an indication
View fullsize "the curious paradox is that when I accept myself just as I am, then I can change" - Carl Rogers