We all know the importance of self-care in theory but don’t necessarily follow it through into practice. Here is an exercise to help you do this. Having good self-care not only provides the benefits of looking after yourself but also help you to be more productive and happier in yourself.

To help you find more balance in your life, use the following exercise to evaluate what is important to you in life. You can then evaluate how much time you spend in these areas and the impact of too much or too little time.