Life-Balance Audit
To help you find more balance in your life, use the following exercise to evaluate what is important to you in life. You can then evaluate how much time you spend in these areas and the impact of too much or too little time.
Resilience Audit
Resilience is important in all aspects of life. It helps you to feel more able to cope with and overcome difficulties in life enabling you to feel happier and function better in life.
The ‘Being Human’ Story
Have you experienced any difficulties with mental health or wished for more happiness in your life? Maybe you’ve witnessed somebody you care about go through this.