Many people set themselves New Year’s resolutions for the year ahead but the statistics for how many people stick to these are shockingly low. One study suggested that most people will have abandoned their resolutions by January 19th.
We all have to work on building self-esteem in our lifetime and despite appearances, no one is immune to this. In my experience, self-esteem is in the top 3 reasons why people seek support from a counsellor.
To have more happiness and self-acceptance in your life, firstly reflect on what gets in the way. Why do you think you aren’t happy or could be happier?