The Being Human Blog

Regular posts dedicated to all matters related to well-being, happiness, self-empowerment and positive psychology.
Building Self-Esteem

Building Self-Esteem

We all have to work on building self-esteem in our lifetime and despite appearances, no one is immune to this. In my experience, self-esteem is in the top 3 reasons why people seek support from a counsellor.

Building Happiness

Building Happiness

To have more happiness and self-acceptance in your life, firstly reflect on what gets in the way. Why do you think you aren’t happy or could be happier?

Self-care questionnaire

Self-care questionnaire

We all know the importance of self-care in theory but don't necessarily follow it through into practice. Here is an exercise to help you do this. Having good self-care not only provides the benefits of looking after yourself but also help you to be more productive and...